Body Kinetic - Empowering Women
Through Movement Strength Confidence
Welcome to BodyKinetic, a women’s fitness community built on strength, flexibility, confidence, and connection.
Transformed
50,000 Lives
Trusted By
20K + Women
Pilates
yoga
fat burn
cardio
Pilates
yoga
fat burn
Maria Vlachos
Certified Fitness Trainer
I’m a certified personal trainer who believes that fitness is for every woman, at every age — and that it can completely transform not only your body but your mindset and your life.
At the age of 60, I decided to embark on a brand-new career as a personal trainer, stepping out of my comfort zone to follow a lifelong passion for movement and wellbeing. Along the way, I discovered incredible new training disciplines that challenged me in ways I never imagined possible. These experiences built up my strength, flexibility, and confidence — but even more importantly, they opened the door to a vibrant new community of supportive, empowering women.
ABOUT
Classes Offered
My classes are designed especially for women who want to improve strength, flexibility, posture, balance and confidence — whether you’re returning to exercise, starting fresh, or looking for something new and inspiring. Each session blends functional strength training, mobility work, and mindful movement. You’ll move with purpose, build confidence, and feel amazing both physically and mentally.
Swipe
Circuit Class
A fun, full-body workout, combining cardio and strength with options to work at your own pace in a supportive environment.
Core & Stability
Build strong foundations with strong core work designed to improve balance, posture, and control in everyday movement.
Legs, Bums & Tums
Target your glutes, thighs, and abs with this focused toning workout. Using squats, lunges, leg lifts, and core exercises, you’ll build strength and definition.
Full Body Workout
Get everything you need in this comprehensive workout that targets all major muscle groups from head to toe. Combining strength training and functional movements while building lean muscle and endurance.
Menopause Fitness Classes
Specially designed for women experiencing perimenopause and menopause, though also great for younger women. Combines low-impact exercise, strength training, and relaxation techniques to support bone and pelvic health and boost wellbeing.
Core & Stability
Build rock-solid core strength with exercises targeting your abs, back, hips, and pelvic floor. You’ll improve balance and enhance everyday movement. Perfect for all levels, this functional fitness class creates the strong centre your body needs.
Barre
This is a low-impact, high-intensity workout. Using small, controlled movements at the barre and on the mat, you’ll create long, lean muscles and improve posture. Build strength, flexibility, and grace in every session.
A Smarter Way to Train
BodyKinetic** — a space where women can move, grow, and thrive together. Here, fitness is about much more than appearance. It’s about how you *feel*: strong, capable, and full of energy. It’s about rediscovering what your body can do and building resilience from the inside out.
My mission is simple: to help women move better, feel stronger, and live happier. No matter your age, shape, or ability, you can start today. It’s never too late to discover what your body can do — and to fall in love with movement again.
In every class, you’ll find encouragement, laughter, and community. You’ll meet like-minded women who cheer you on and share your journey — because when women support each other, incredible things happen.
Begin Transformation
Book a class now and start your journey with Body Kinetic
MISSION
Life at Body Kinetic
At Body Kinetic, every session is designed to help you redefine your goals while training in a supportive, like-minded community.
Exercise is not just about physical fitness — it’s about
Mental Wellbeing
The endorphin boost, the focus, the sense of accomplishment — they all work together to lift your mood and clear your mind. Through BodyKinetic, I want to pass on what I’ve learned: that fitness can be joyful, empowering, and deeply rewarding at any age.
Whether you join us in person or online, BodyKinetic offers a safe, positive space to move your body, boost your confidence, and celebrate progress at your own pace.
Join BodyKinetic, and experience fitness that’s about more than muscles
It’s about freedom, friendship, and feeling fantastic in your own skin.
Join the Family
I will get back to you within 24 hours so please feel free to ask anything about my services.